Sausage Cauliflower Casserole

Sausage Cauliflower Casserole

Recipe by Dr. Doyle
Servings

4

servings
Prep time

35

minutes
Cooking time

20

minutes

Ingredients

  • 1 head cauliflower, chopped into florets

  • 1 pound spicy chicken or pork sausage

  • 1/2 diced onion

  • 1 minced clove of garlic

  • 1/3 cup low sodium chicken stock

  • 1 cup ricotta or KiteHill dairy free ricotta

  • 1-2 cups organic spinach or organic kale

  • 1/3 cup parmesand or Kitehill vegan parmesan

Directions

  • Bring water to a boil and cook cauliflower florets until they are soft (or use InstaPot, set to zero minutes)
  • While that is cooking, coat a pan with coconut or avocado cooking spray and brown turkey sausage. Add onions, garlic and green. Toss together and cook until greens start to wilt. Add chicken broth.
  • Drain cauliflower and place back in the pot. Add sausage & veggie mixture and the ricotta cheese. Mix together
  • Spray a casserole dish with cooking spray and add cauliflower sausage mixture. Top with Parmesan cheese.
  • Cook at 425 for 10-15 minutes

Notes

  • Original recipe from Confessions of a Fit Foodie