5 Tips For Backpack Safety this Fall While it’s certainly not feeling any cooler here in the lowcountry, it’s August which means it’s back to school. Despite the current heat, fall is just around the corner, along with all the...
Navigating the weight loss world can be nebulous; it’s trendy and the “rules” around food are ever changing. Low carb, no carb, high fat, low fat, no sugar, etc., etc. Even research based guidelines have changed tremendously...
Sleep & Appetite We all know the importance of a balanced eating plan and exercise to maintain a healthy weight and metabolism. But, many people forget that sleep plays a role that’s just as important and can have a big impact on your efforts...
What’s your current morning routine look like? Hit snooze (then again, and again), spring out of bed at the last possible second and then race around like mad, just to sit in traffic for 20-30 minutes? Or wake up, make breakfasts, lunches...
Happy Easter friends! I hope you had a wonderful holiday filled with quality time with family and true relaxation. At Absolute Wellness Center, we’re ready help you with all things spring: from getting more active to...
Well, there’s no denying it: the pollen has arrived. If you feel like you just recovered from cold and flu season, it’s because you probably just did. Let’s keep your immunity up and learn what allergies are, how to prevent...
It’s that time of year again! Just when your waistline has recovered from the holidays, here come the chocolates, heart shaped candies and other V-Day sweets. This Valentines Day, show some love to your body with this healthy treats...
If you’re in the 80% majority of Americans that have had back pain at some juncture in your life, it can be tempting to lie in bed all day. Resist the urge! While bedrest was once prescribed for back pain, it rarely provides any...
The week or so before Thanksgiving, my mom and I had a state of the union on everyone’s current eating habits so we could craft this year’s holiday menu. Yes, we’re still both gluten free. Yes, I’m also dairy free this year. While I’m blessed to...
What is ketosis? What’s a ketogenic diet and why would you be on one? Since I’ve been having many variations of this conversation for the last few months, I thought I’d answer some of those questions here. ...
Since spring of 2017, AWC has been running monthly Wellness Challenges. Because I’ve received so many questions about the groups and what they entail, I thought I’d write a blog devoted to that question. I’ve always been...
Why You Need a Sugar Detox Addiction is often a word associated with illegal substances and rehab programs, not fruit roll ups and homemade cookies. However, sugar addiction can be ubiquitous and dangerous. A diet filled of high glycemic foods...
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