Did you know that 35% of Americans are sleep deprived?! You can eat well, exercise, do bodywork, pray/meditate but if you are not sleeping, it’s all for naught. Quality sleep is absolutely integral to good health. It’s when our bodies...
Despite the hardships of last year, it had its gifts. Many families had time together they could never have otherwise orchestrated. Others took stock of their lives: the people in it, the habits they had, where they spent their time. The...
January is often a time for new beginnings: adopting new health practices, negating certain behaviors, grand protestations of a totally new lifestyle. Unfortunately, they don’t often work. That new gym membership? NY Resolution-ers go an...
Last month, we talked about how to undo your tech neck – the forward head carriage that’s so common today. Largely the result of looking at phones and computers, it speeds up the aging of the neck and can produce headaches, arm or...
Hopefully you’ve seen this poster at the office (and if you haven’t – where ya been??) and it provoked some thinking about your own posture. When it comes to posture, we all have room for improvement. I generally see people for...
As we enter month six of all things COVID-19, it’s time for an important check in: how’s your mental health? We’ve all experienced forced isolation, forced togetherness, financial stress, lack of travel, canceled plans and...
Effective 7/1/20, the Town of Mount Pleasant has mandated required face masks for all Mount Pleasant businesses. Please ensure you are wearing one upon entrance. If you do not have one, we will have single use masks available for use...
The Fasting Mimicking Diet is a 5 day program that “tricks” your body into thinking it’s fasting, thereby bestowing all the benefits of fasting, without the hunger, mental discipline and associated discomfort of a water only...
Regardless of your stance on current isolation protocols, I think we all can agree that strengthening your immune system is still the best way to protect your overall health and well being (not to mention – one you can actually control)...
How long can you live without food? Roughly 30-45 days. Without water? 3 days, give or take (me personally: 45 minutes). Without breath? Mere minutes. Our breath is one of the most integral aspects of our survival, yet we rarely consider it...
What is Medical Thermography? Medical Thermography uses an infrared camera that creates an image by converting heat energy that radiates from the body into a signal which can then be viewed on a monitor and printed. Using no radiation and no...
Happy 2020! I hope you had a peaceful and restorative holiday. And if you didn’t – that’s OK; we’re here to help you rebound, recover and gently press reset. Whether you want to dial back in your nutrition, lose the 5-7...
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