What is collagen? Collagen Peptides? Collagen is the most abundant protein in your body. It provides the framework for the structure of our body and is a required building block for healthy nails, skin, bones, tendons and ligaments. Often...
Well, there’s no denying it: the pollen has arrived. If you feel like you just recovered from cold and flu season, it’s because you probably just did. Let’s keep your immunity up and learn what allergies are...
What is self love? We certainly hear a lot about it. Mostly it sounds like facials and massages (trust us, we’re fans) but considering the longest relationship of your life is with yourself, we think it runs a little deeper than that. We...
While there’s many techniques we use at Absolute Wellness Center to aid healing, reduce pain and improve overall wellness, what you do outside of the chiropractic office directly affects how well your treatment takes and how long it lasts...
3 Day Refresh Happy Fall! I personally love this time of year – cooler weather, a feeling of change and a crispness in the air. I hope you’re savoring all the season has to offer, too. These transition times are great times of year...
Astragalus, ashwagandha, maca root, oh my! If these strange, exotic sounding words are not familiar to you, they’re just a few of the adaptogenic herbs found in our favorite superfoods blend. At Absolute Wellness Center, we’ve been...
5 Tips For Backpack Safety this Fall While it’s certainly not feeling any cooler here in the lowcountry, it’s August which means it’s back to school. Despite the current heat, fall is just around the corner, along with all the...
Navigating the weight loss world can be nebulous; it’s trendy and the “rules” around food are ever changing. Low carb, no carb, high fat, low fat, no sugar, etc., etc. Even research based guidelines have changed tremendously...
Sleep & Appetite We all know the importance of a balanced eating plan and exercise to maintain a healthy weight and metabolism. But, many people forget that sleep plays a role that’s just as important and can have a big impact on your efforts...
What’s your current morning routine look like? Hit snooze (then again, and again), spring out of bed at the last possible second and then race around like mad, just to sit in traffic for 20-30 minutes? Or wake up, make breakfasts, lunches...
Happy Easter friends! I hope you had a wonderful holiday filled with quality time with family and true relaxation. At Absolute Wellness Center, we’re ready help you with all things spring: from getting more active to...
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